Description
A quick and healthy ground turkey spaghetti recipe that's perfect for busy weeknights. This dish combines lean protein with a flavorful tomato sauce for a satisfying meal.
Instructions
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1
Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
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2
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
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3
Increase the heat to medium-high and add the ground turkey to the skillet. Break up the meat with a wooden spoon and cook until browned and no longer pink, about 6-8 minutes. Season with salt and pepper.
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4
Stir in the crushed tomatoes, oregano, basil, and red pepper flakes if using. Bring the sauce to a simmer and let it cook for 10 minutes, allowing the flavors to meld. Taste and adjust seasoning as needed.
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5
Add the cooked spaghetti to the skillet with the sauce and toss to combine. Serve hot, garnished with fresh parsley and grated Parmesan cheese.
Notes
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Chef's Tips:
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For a creamier sauce, stir in a splash of heavy cream or milk at the end of cooking.
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Avoid overcooking the pasta; it should be al dente to maintain its texture when mixed with the sauce.
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Serve with a side salad and crusty bread for a complete meal.
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Food Safety:
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Ensure ground turkey is cooked to an internal temperature of 165°F (74°C) to kill any harmful bacteria.
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Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords:
easy dinner recipe, ground turkey spaghetti, healthy spaghetti recipe, quick meal ideas